Baked Chicken and Spinach


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 1.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 103.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Baked Chicken and Spinach calories by ingredient



Number of Servings: 1

Ingredients

    Chicken Breast
    Spinach

Directions

Season the Chicken breast to your liking.
Pre-heat the oven at 350
Take a sheet of Aluminum Foil and place the chicken and the spincah on the sheet. Fold the sheet up. Place the foil in the oven and let cook for 30-46 mins. Be careful when opening the foil.

Number of Servings: 1

Recipe submitted by SparkPeople user KANNDYJ.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    So simple! Spiced it up with some paprika, garlic powder, salt and pepper. The chicken came out very tender and juicy. - 1/13/10


  • no profile photo

    Good
    Good stuff - 3/15/07


  • no profile photo

    Good
    It was good cooked in the foil, but it was a little bland. Next time I will add a little garlic, and maybe some other seasonings too. - 3/13/07