CHICKEN, TOMATO, CHICK PEA SOUP
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 285.0
- Total Fat: 2.3 g
- Cholesterol: 50.6 mg
- Sodium: 820.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 13.5 g
- Protein: 30.1 g
View full nutritional breakdown of CHICKEN, TOMATO, CHICK PEA SOUP calories by ingredient
Introduction
Thick stew Thick stewNumber of Servings: 9
Ingredients
-
6.368 cup Aylmer Diced Tomatoes (1/2 cup) (796 ml can)
2.16 cup Chick Peas - Arz fine foods (1 cup 250 mls) (540 ml can)
6.368 cup Crushed Tomatoes-no name (1/2 cup) (796 ml can)
1 cup, chopped Onions, raw
10 clove Garlic
850 gram Chicken Breast- Skinless Raw (by CARLHONTZ)
4 serving Broccoli Slaw - Eat Smart
2 cup, chopped Carrots, raw
Directions
Fry chicken, onions garlic until chicken is cooked. Add veggies, tomatoes, chickpeas (blend diced tomatoes & chickpeas ) put all in a large saucepan. Cook until boiling turn heat down simmer until veggies cooked.
Serving Size: Makes 9 (1.5 cup servings)
Number of Servings: 9
Recipe submitted by SparkPeople user MAGICAL13.
Serving Size: Makes 9 (1.5 cup servings)
Number of Servings: 9
Recipe submitted by SparkPeople user MAGICAL13.