Crab and Spinach Bisque
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.5
- Total Fat: 0.9 g
- Cholesterol: 64.4 mg
- Sodium: 1,180.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.2 g
- Protein: 20.9 g
View full nutritional breakdown of Crab and Spinach Bisque calories by ingredient
Number of Servings: 4
Ingredients
-
1 10 oz package frozen spinach, thawed
7 oz chicken broth
1 can crabmeat, drained
2 tbsp margarine
1/2 c chopped onion
2 tbsp chopped celery
2 tbsp chopped green bell pepper
1 tbsp flour
12 oz evaporated skim milk
1/2 tsp worcestershire sauce
1 bay leaf
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp dried basil
1/8 tsp dried thyme
Directions
Process spinach and chicken broth until smooth.
Melt butter in a sauce pan over medium heat; add onion, celery and bell pepper, and saute until soft. Add flour and cook 1 minute until smooth, stirring constantly.
Gradually stir in milk and cook stirring constantly for 10 minutes. Stir in spinach mixture, worcestershire sauce and seasonings. Simmer for 5 minutes, stirring often. Stir in crabmeat and cook until heated. Do not boil.
Adapted from a recipe in Southern Living, 11/97
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTANANNE19.
Melt butter in a sauce pan over medium heat; add onion, celery and bell pepper, and saute until soft. Add flour and cook 1 minute until smooth, stirring constantly.
Gradually stir in milk and cook stirring constantly for 10 minutes. Stir in spinach mixture, worcestershire sauce and seasonings. Simmer for 5 minutes, stirring often. Stir in crabmeat and cook until heated. Do not boil.
Adapted from a recipe in Southern Living, 11/97
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTANANNE19.