Parmigiana vegetarian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 276.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.3 g
- Protein: 2.3 g
View full nutritional breakdown of Parmigiana vegetarian calories by ingredient
Introduction
Parmigiana in Italian Style - A vegetarian dish very light. Parmigiana in Italian Style - A vegetarian dish very light.Number of Servings: 6
Ingredients
-
300 grams Zucchini
300 gram(s) aubergine, fresh (by IRENAS)
300 grams Potato, raw
300 grams Tomatoes, red, ripe, raw, year round average
300 grams Tomato Sauce
3 tbsp Extra Virgin Olive Oil
6 leaves Basil
1 slice, large (1/4" thick) Onions, raw
Tips
Parmigiana Italian style
Directions
Prepare your ingredients before you start:
peel and cut the onions into slice,
slice half centimeter the aubergines, zucchini, tomatoes
then finely slice the potatoes,
pick the basil leaves and set aside.
In a large casserole pan add the tomatoes sauce with the sliced onions and the basil leaves. Add the vegetables side by side: one slice of aubergine, one slice of zucchini, one slice of potatoes and one slice of tomatoes and so on until all the casserole is fully.
At the end, add the origan and the 3 table spoons of extra virgin olive oil.
Cover the pan and cook a low heat for 30 to 35 minutes, or until reduced, sticky and sweet.
Serving Size: makes 6 1-dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICKYSAC.
peel and cut the onions into slice,
slice half centimeter the aubergines, zucchini, tomatoes
then finely slice the potatoes,
pick the basil leaves and set aside.
In a large casserole pan add the tomatoes sauce with the sliced onions and the basil leaves. Add the vegetables side by side: one slice of aubergine, one slice of zucchini, one slice of potatoes and one slice of tomatoes and so on until all the casserole is fully.
At the end, add the origan and the 3 table spoons of extra virgin olive oil.
Cover the pan and cook a low heat for 30 to 35 minutes, or until reduced, sticky and sweet.
Serving Size: makes 6 1-dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICKYSAC.