Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.2 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 2.3 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.4 % |
| Copper | 9.9 % |
| Folate | 7.5 % |
| Iron | 7.4 % |
| Magnesium | 9.2 % |
| Manganese | 14.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.6 % |
| Selenium | 0.8 % |
| Thiamin | 7.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmigiana vegetarian
View the full Parmigiana vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmigiana vegetarian
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Potato, raw, (50 grams)
16 calories of Tomato Sauce, (50 grams)
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
8 calories of Zucchini, (50 grams)
8 calories of aubergine, fresh, (50 gram(s))
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Basil, (1 leaves)
Calories per serving of Parmigiana vegetarian
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Potato, raw, (50 grams)
16 calories of Tomato Sauce, (50 grams)
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
8 calories of Zucchini, (50 grams)
8 calories of aubergine, fresh, (50 gram(s))
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Basil, (1 leaves)
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