Carol low sodium chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 9.7 g
  • Cholesterol: 42.3 mg
  • Sodium: 431.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Carol low sodium chili calories by ingredient


Introduction

Low sodium chili Low sodium chili
Number of Servings: 10

Ingredients

    0.6 stick Butter, unsalted
    2.0 tbsp Chili powder
    1.0 tsp Cumin seed
    3.0 tbsp Garlic powder
    1.0 tbsp Pepper, black
    1.0 cup, chopped Onions, raw
    2.0 cup Chicken stock, home-prepared
    16.0 oz 93% Lean Ground Beef
    2 cans unsalted Chili Beans
    4.0 tbsp Organic Salsa, hot
    1 can Diced Tomatoes, No Salt Added

Directions

Boil burger in stock. Put onions in glass bowl top with butter and microwave until translucent. When burger is brown, add all of the other ingredients and boil until reduced to consistency you like. Stir in onion-butter mix in last few minutes of cooking. Serving Size: 10 1-cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user CAROLHALLEY.