Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 9.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 42.3 mg
Sodium 431.4 mg
Potassium 127.1 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.8 g
Sugars 2.5 g
Protein 14.8 g
Vitamin A 15.0 %
Vitamin B-12 0.2 %
Vitamin B-6 6.6 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.0 %
Copper 2.7 %
Folate 1.8 %
Iron 12.3 %
Magnesium 2.2 %
Manganese 5.1 %
Niacin 4.6 %
Pantothenic Acid 0.2 %
Phosphorus 3.0 %
Riboflavin 3.6 %
Selenium 2.4 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol low sodium chili

View the full Carol low sodium chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol low sodium chili

72 calories of 93% Lean Ground Beef, (1.60 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

49 calories of Butter, unsalted, (0.06 stick)

17 calories of Chicken stock, home-prepared, (0.20 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Garlic powder, (0.30 tsp)

2 calories of Full Circle Organic Medium Salsa, (0.40 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)


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