Mango Apricot Raspberry Smoothies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 114.5
- Total Fat: 1.5 g
- Cholesterol: 4.6 mg
- Sodium: 49.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
View full nutritional breakdown of Mango Apricot Raspberry Smoothies calories by ingredient
Introduction
Healthy fresh summer treat! Healthy fresh summer treat!Number of Servings: 3
Ingredients
-
1 Mango, peeled, chopped
2 apricots pitted, chopped
1/8 tsp vanilla extract
1/2 c 1% milk
1/2 c low fat yogurt (your choice of flavor)
1/2 c raspberries (I use frozen, fresh is good too)
2 tsp fresh lemon juice
~6 ice cubes
Directions
Put all ingredients into blend and puree until smooth.
Try different flavor combos, such as different fruit, or different flavors of yogurt!
Also, you could add a scoop of vanilla or banana protein powder, which would add about 40 calories and 8g Protein per serving. :)
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user LEANNES2008.
Try different flavor combos, such as different fruit, or different flavors of yogurt!
Also, you could add a scoop of vanilla or banana protein powder, which would add about 40 calories and 8g Protein per serving. :)
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user LEANNES2008.