Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.6 mg
Sodium 49.6 mg
Potassium 376.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.2 g
Sugars 18.1 g
Protein 4.5 g
Vitamin A 22.8 %
Vitamin B-12 7.0 %
Vitamin B-6 8.0 %
Vitamin C 52.3 %
Vitamin D 5.4 %
Vitamin E 5.7 %
Calcium 14.2 %
Copper 6.2 %
Folate 6.3 %
Iron 2.0 %
Magnesium 6.2 %
Manganese 12.8 %
Niacin 4.2 %
Pantothenic Acid 6.3 %
Phosphorus 11.7 %
Riboflavin 14.0 %
Selenium 4.8 %
Thiamin 5.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Apricot Raspberry Smoothies

View the full Mango Apricot Raspberry Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Apricot Raspberry Smoothies

44 calories of Mangos, (0.33 fruit without refuse)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

17 calories of Milk, 1%, (0.17 cup)

11 calories of Apricots, fresh, (0.67 apricot)

10 calories of Raspberries, (0.17 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Vanilla Extract, (0.04 tsp)


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