Ground Chicken and Vegetable soup - Easy
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 184.4
- Total Fat: 3.0 g
- Cholesterol: 51.4 mg
- Sodium: 834.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.1 g
- Protein: 18.7 g
View full nutritional breakdown of Ground Chicken and Vegetable soup - Easy calories by ingredient
Introduction
Ground chicken, canned broths, and frozen vegetables make a soup that is as easy as can be. Ground chicken, canned broths, and frozen vegetables make a soup that is as easy as can be.Number of Servings: 7
Ingredients
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16 oz Isernio's premium ground chicken
4 serving Italian Style Vegetables (Kroger) (Zucchini, carrots, cauliflower, lima beans, italian green beans a
2.67 cup Fred Meyer Frozen Green Peas (by EVENSTAR5)
4 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
1.75 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1.75 cup Vegetable Broth
1 can (6 oz) Tomato Paste
Tips
As presented, it has 19 grams of carbs. Using almost any frozen vegetable in place of the peas would make it lower in carbohydrates.
Directions
In a soup pot, brown the ground chicken. Stir in the tomato puree to coat, then add the chicken and vegetable broths. Bring to a boil. Add the frozen vegetables and whatever herbs or seasonings you like. Bring back to a boil briefly and serve .
Serving Size: makes 7 or so 2-ladle servings
Number of Servings: 7
Recipe submitted by SparkPeople user SEANLOTZ.
Serving Size: makes 7 or so 2-ladle servings
Number of Servings: 7
Recipe submitted by SparkPeople user SEANLOTZ.