Oatmeal pie

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Oatmeal pie calories by ingredient


Introduction

slow cooked oatmeal with nuts and dried fruit slow cooked oatmeal with nuts and dried fruit
Number of Servings: 15

Ingredients

    3.75 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
    3 serving dried apricot (5 pieces)
    26 almond Almonds
    .5 oz Sunflower Seeds, with salt added
    1 tbsp Maple Syrup
    1 tbsp Cinnamon, ground

Directions

Slow cook a bag of steel cut oats overnight with all ingredients added (plus some salt). In the morning, put into a lightly greased casserole pan to cool. Cut into 15 slices. I take the pieces and freeze them for breakfasts.

Serving Size: makes 15 pieces

Number of Servings: 15

Recipe submitted by SparkPeople user RUNTAMMYRUN140.