Black Beans and Quinoa in Rice Cooker
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.6 g
- Protein: 5.4 g
View full nutritional breakdown of Black Beans and Quinoa in Rice Cooker calories by ingredient
Introduction
Simple rice cooker recipe. Simple rice cooker recipe.Number of Servings: 4
Ingredients
-
1.0 serving LaRosa's Red Onion Slices (14 g)
2.0 clove Garlic
1.0 cup Beans, black
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Directions
Cook beans. Add all ingredients to rice cooker. Cook. Serve warm or wrapped in a tortilla
Serving Size: makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SWIMMING_SHEEP.
Serving Size: makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SWIMMING_SHEEP.