Chunky Lentil and Veggies Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 456.0
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.6 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 13.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Chunky Lentil and Veggies Soup calories by ingredient


Introduction

Yummyness Yummyness
Number of Servings: 12

Ingredients

    2 tbsp Extra Virgin Olive Oil
    2 clove Garlic
    1 medium (2-1/2" dia) Onions, raw
    3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    2 cup, sliced Zucchini
    1 cup, sliced Summer Squash
    1.75 cup Beans, black
    1 cup *lentils, great value dried
    1 tsp Cumin seed
    1 tsp Oregano, ground
    1 tsp crushed red pepper flakes (by TORI7HARRISON)
    1.75 cup 365 Organic Diced Tomatoes
    6 serving Pacific Natural Foods Beef Broth, 1 cup
    6 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

Modified recipe, follow instructions from https://www.budgetbytes.com/2014/01/chunky-lentil-vegetable-soup/

Serving Size: Makes 12 1.25 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTINAMM0580.