Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.6 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 13.1 g |
| Sugars | 9.2 g |
| Protein | 20.4 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 5.8 % |
| Folate | 11.8 % |
| Iron | 35.6 % |
| Magnesium | 6.9 % |
| Manganese | 10.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 51.6 % |
| Riboflavin | 102.6 % |
| Selenium | 0.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Lentil and Veggies Soup
View the full Chunky Lentil and Veggies Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Lentil and Veggies Soup
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
34 calories of Beans, black, (0.15 cup)
26 calories of *lentils, great value dried, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.25 oz)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Chunky Lentil and Veggies Soup
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
34 calories of Beans, black, (0.15 cup)
26 calories of *lentils, great value dried, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.25 oz)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
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