Vegan Gaspacho

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,634.3 mg
  • Total Carbs: 76.4 g
  • Dietary Fiber: 12.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Vegan Gaspacho calories by ingredient


Introduction

Tasty vegan Gaspacho Tasty vegan Gaspacho
Number of Servings: 1

Ingredients

    4.0 cup Tomato juice, with salt added
    0.5 cup, chopped Onions, raw
    0.25 cup Parsley
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1.0 serving 1 Med. Green Bell Pepper
    1.0 cucumber (8-1/4") Cucumber (with peel)
    3.0 serving Green Onion (fresh-1 stalk)
    2.0 clove Garlic
    1.0 fl oz Lemon Juice
    2.0 tbsp (C) Vinegar, Red Wine (Gr Value)
    0.5 tsp Tarragon, ground
    0.25 tbsp Basil

Directions

Chop everything. Blend half, serve cold.

Serving Size: 8 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user KASSDRAGON.