Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2,634.3 mg
Potassium 3,087.1 mg
Total Carbohydrate 76.4 g
Dietary Fiber 12.6 g
Sugars 37.5 g
Protein 13.0 g
Vitamin A 157.2 %
Vitamin B-12 0.0 %
Vitamin B-6 71.1 %
Vitamin C 419.2 %
Vitamin D 0.0 %
Vitamin E 47.3 %
Calcium 28.9 %
Copper 39.9 %
Folate 69.6 %
Iron 38.9 %
Magnesium 40.5 %
Manganese 61.0 %
Niacin 38.4 %
Pantothenic Acid 31.8 %
Phosphorus 28.4 %
Riboflavin 24.6 %
Selenium 6.2 %
Thiamin 39.9 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gaspacho

View the full Vegan Gaspacho Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gaspacho

165 calories of Tomato juice, with salt added, (4 cup)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

9 calories of Green Onion (fresh-1 stalk), (3 serving)

9 calories of Garlic, (2 clove)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Parsley, (0.25 cup)

2 calories of Tarragon, ground, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)


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