Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.8 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 1.6 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 38.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.4 % |
| Calcium | 2.4 % |
| Copper | 4.7 % |
| Folate | 6.4 % |
| Iron | 2.9 % |
| Magnesium | 4.0 % |
| Manganese | 7.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruffage Soup
View the full Ruffage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruffage Soup
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Tomato juice, with salt added, (0.60 fl oz)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Ruffage Soup
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Tomato juice, with salt added, (0.60 fl oz)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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