Apple-Pie-Sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 71.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.9 g
- Protein: 0.4 g
View full nutritional breakdown of Apple-Pie-Sauce calories by ingredient
Introduction
Stewed apples with cinnamon & sugar, oats & grape nuts make it like an apple crumble. Makes great yogurt topping. Stewed apples with cinnamon & sugar, oats & grape nuts make it like an apple crumble. Makes great yogurt topping.Number of Servings: 16
Ingredients
-
8 Granny Smith Apples, peeled & sliced
1 fl oz Orange Juice
2 Tbsp Granulated Sugar
4 Tbsp packed Brown Sugar
1 tsp Cinnamon or desired pie spice blend
1/4 cup quick oats
1/4 cup GrapeNuts cereal
Tips
Yes this is fairly high carb on it's own, however paired with a lovely fresh Greek yogurt it makes a fantastic breakfast. You could in theory leave out the white sugar if planning to eat it as applesauce.
Directions
Mix apples, sugars, juice, & spice(s) in instant pot. Cook at high pressure for 2 minutes, then do a 10 minute NPR.
Mix well, then stir in oats & GrapeNuts.
Store in fridge. May be put directly in jar with homemade yogurt.
Serving Size: makes 4 cups, nutrition info is for 1/4 cup
Number of Servings: 16
Recipe submitted by SparkPeople user SKITTLESINSOCKS.
Mix well, then stir in oats & GrapeNuts.
Store in fridge. May be put directly in jar with homemade yogurt.
Serving Size: makes 4 cups, nutrition info is for 1/4 cup
Number of Servings: 16
Recipe submitted by SparkPeople user SKITTLESINSOCKS.