CREAMY PARMESAN GARLIC MUSHROOM CHICKEN/PORK CHOP
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 351.6
- Total Fat: 24.6 g
- Cholesterol: 92.3 mg
- Sodium: 441.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.3 g
- Protein: 27.7 g
View full nutritional breakdown of CREAMY PARMESAN GARLIC MUSHROOM CHICKEN/PORK CHOP calories by ingredient
Introduction
rEADY IN 30 MINUTES rEADY IN 30 MINUTESNumber of Servings: 8
Ingredients
-
0.25 cup Butter, salted
0.50 cup Parmesan Cheese, grated
1 cup Half and Half Cream
0.50 tsp Garlic powder
0.25 tsp Pepper, black
1 dash Pepper, black
0.50 tsp Salt
1 dash Salt
2 tbsp Olive Oil
0.50 cup (8 fl oz) Chicken Broth
1 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh
0.13 cup Flour, white
6 gram(s) Fresh Garlic (1 clove = 3g)
24 oz Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Tips
Use chicken or pork chops
Directions
1. In a large skillet add olive oil and cook the chicken/pork chop on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in centre. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.
2. To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and mushrooms back to the sauce and serve over pasta or rice.
Serving Size: 8 SERVINGS
2. To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and mushrooms back to the sauce and serve over pasta or rice.
Serving Size: 8 SERVINGS