Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.6
Total Fat 24.6 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.1 g
Cholesterol 92.3 mg
Sodium 441.9 mg
Potassium 514.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 27.7 g
Vitamin A 13.8 %
Vitamin B-12 12.5 %
Vitamin B-6 19.3 %
Vitamin C 3.5 %
Vitamin D 2.7 %
Vitamin E 4.6 %
Calcium 13.2 %
Copper 5.9 %
Folate 5.3 %
Iron 6.1 %
Magnesium 8.6 %
Manganese 4.8 %
Niacin 26.2 %
Pantothenic Acid 9.4 %
Phosphorus 30.3 %
Riboflavin 24.8 %
Selenium 56.9 %
Thiamin 46.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CREAMY PARMESAN GARLIC MUSHROOM CHICKEN/PORK CHOP


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CREAMY PARMESAN GARLIC MUSHROOM CHICKEN/PORK CHOP

190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)

49 calories of Butter, salted, (0.03 cup)

41 calories of Half and Half Cream, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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