Medley of Mushrooms soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Medley of Mushrooms soup calories by ingredient


Introduction

Easy to make. Use vegetable broth if you have it instead of the water. Easy to make. Use vegetable broth if you have it instead of the water.
Number of Servings: 8

Ingredients

    1 cup, halves and whole Cashew Nuts, dry roasted (salt added)
    3.5 cup (8 fl oz) Water, tap
    1 cup Oyster Mushrooms (by GEORGEVW)
    1 cup mushroom, cremini (by GLAUCKENSTUCK)
    1.5 serving portobello mushroom (1 C sliced = 121 g)
    1 serving Garlic Scapes - 1/2 cup (by SARAMROBERTS)

Tips

I added three drops of liquid smoke and I chopped a whole portobello mushroom into small pieces and sauted until tender. Add the mushroom pieces to warming soup.


Directions

Put cashews into blender and grind to fine meal. Add 1 cup of the water and blend for 1 minute. Add about half of the mushrooms and blend. Add the rest of the water and the rest of the mushrooms and blend until smooth. Add garlic scapes and blend for about 2 minutes. Pour into pot and heat until about 105 degrees F. Place in bowls and garnish with chopped scapes and mushroom bits.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GUNDIS.