Chicken and Pasta w/Red Pepper Cream
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 283.1
- Total Fat: 7.7 g
- Cholesterol: 20.0 mg
- Sodium: 303.3 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.9 g
- Protein: 20.7 g
View full nutritional breakdown of Chicken and Pasta w/Red Pepper Cream calories by ingredient
Introduction
Pasta and chicken main dish. Pasta and chicken main dish.Number of Servings: 10
Ingredients
-
12 oz jar Sweet Roasted Red Peppers
8 oz Cream Cheese,1/3 Less Fat Neufchatel Cheese
1 cup Fat Free Chicken Broth, low sodium
3 cloves Garlic mince
1 lb. boneless, skinless chicken breast cut in 1/2" cubes
1/2 cup Grated Parmesian Cheese
1/4th tsp red pepper flakes
14.5 oz Barilla Plus Rotini or Penne
salt and pepper to taste ( not included in nutrition info)
Directions
Puree roasted red peppers, softened cream cheese, chicken broth, parmesian cheese and red pepper flakes in blender until smooth.
Cook pasta according to package directions.
While pasta is cooking saute chicken and garlic in non stick pan or small amout of olive oil. Add pureed ingredients and simmer for 10 to 15 minutes until chicken is cooked through and flavors have developed. Add drained pasta to sauce and toss to coat.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user VIBRANT4LIFE.
Cook pasta according to package directions.
While pasta is cooking saute chicken and garlic in non stick pan or small amout of olive oil. Add pureed ingredients and simmer for 10 to 15 minutes until chicken is cooked through and flavors have developed. Add drained pasta to sauce and toss to coat.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user VIBRANT4LIFE.