Creamy Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 6.6 g
  • Cholesterol: 10.5 mg
  • Sodium: 576.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient


Introduction

Deliciously Satisfying! Deliciously Satisfying!
Number of Servings: 4

Ingredients

    4 cup Cauliflower, raw
    2 cup (8 fl oz) Chicken Broth
    .5 cup, chopped Onions, raw
    .5 cup, diced Celery, raw
    1 clove Garlic
    .25 cup Half and Half Cream
    .5 tsp Nutmeg, ground
    2 tbsp Parmesan Cheese, grated
    1 tbsp Extra Virgin Olive Oil

Directions

Saute chopped onions, celery and garlic in olive oil. Add salt and pepper to taste. Rough chop small head of caulifliwer, approximately 4 cups. Add to pot and cover with 2 cups of chicken broth. Cook on medium heat until soft. Stir in parmesan cheese, cook another 5 minutes.

Using hand blender, blend until smooth, then add nutmeg & half and half. Serve hot. DO NOT boil after adding half and half.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSTANFORD9.