Avocado Spread Sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 13.9 g
  • Cholesterol: 32.3 mg
  • Sodium: 892.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Avocado Spread Sandwhich calories by ingredient
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Introduction

Spread some avocado on the bread instead of butter, add some egg white for extra protien, ham for flavor, and tomato and greens because, well, they're healthy. Spread some avocado on the bread instead of butter, add some egg white for extra protien, ham for flavor, and tomato and greens because, well, they're healthy.
Number of Servings: 1

Ingredients

    Bread, wheat
    Red Ripe Tomatoes,
    Egg white,
    Avocados, (Haas), about 1/4th of one, spread
    Romaine Lettuce leaf
    sandwhich meat

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ANIDEALWORLD.

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