Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 32.3 mg |
| Sodium | 892.5 mg |
| Potassium | 579.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 18.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.7 % |
| Copper | 9.9 % |
| Folate | 23.4 % |
| Iron | 17.6 % |
| Magnesium | 9.6 % |
| Manganese | 33.1 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 22.5 % |
| Selenium | 22.5 % |
| Thiamin | 21.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Spread Sandwhich
View the full Avocado Spread Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Spread Sandwhich
144 calories of Bread, wheat (including toast), (2 slice)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (2 oz)
17 calories of Egg white, large, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Avocado Spread Sandwhich
144 calories of Bread, wheat (including toast), (2 slice)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (2 oz)
17 calories of Egg white, large, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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