Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 13.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.1 g
Cholesterol 32.3 mg
Sodium 892.5 mg
Potassium 579.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 18.7 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.7 %
Copper 9.9 %
Folate 23.4 %
Iron 17.6 %
Magnesium 9.6 %
Manganese 33.1 %
Niacin 30.9 %
Pantothenic Acid 8.4 %
Phosphorus 10.8 %
Riboflavin 22.5 %
Selenium 22.5 %
Thiamin 21.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Spread Sandwhich

View the full Avocado Spread Sandwhich Recipe & Instructions
Submitted by: ANIDEALWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Spread Sandwhich

144 calories of Bread, wheat (including toast), (2 slice)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (2 oz)

17 calories of Egg white, large, (1 serving)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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