Cauliflower pizza crust

Cauliflower pizza crust
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 18.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 138.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Cauliflower pizza crust calories by ingredient


Cauliflower pizza crust 1 personal pizza crust Cauliflower pizza crust 1 personal pizza crust
Number of Servings: 1


    1.0 cup (1" pieces) Cauliflower, cooked
    0.5 cup Sargento shredded swiss
    0.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.


Add 1 tablespoon of flax meal to 2.5 tablespoons of water and let sit for about 5 minutes, mix in the cheese. Fry 1 cup of riced cauliflower on medium heat stirring occasionally to release steam for 15 minutes until cauliflower is dry. Mix in the cauliflower place on cookie sheet lined with parchment paper shape into pizza crust and bake at 400 degrees for 20 minutes. Add your favorite toppings and bake for an additional 10 minutes.

Serving Size: 1 personal pizza

Number of Servings: 1.0

Recipe submitted by SparkPeople user JOURNEYOFLOSING.