Seed & Fruit Mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,738.9
  • Total Fat: 83.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.2 mg
  • Total Carbs: 211.2 g
  • Dietary Fiber: 19.7 g
  • Protein: 53.1 g

View full nutritional breakdown of Seed & Fruit Mix calories by ingredient


Introduction

Apricot mango pumpkin seeds almonds Apricot mango pumpkin seeds almonds
Number of Servings: 1

Ingredients

    4.0 oz Almonds (whole, raw, Kirkland brand)
    5.0 oz (85 seeds) Pumpkin seeds
    2.0 serving Sun Maid Medeterranean Apricots, Dried (about 6 apricots)
    2.5 oz Mango, Philippine Brand Dried 6 pieces

Directions

Eat

Serving Size: Makes 3 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHLOE_PARIS.