Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,738.9
Total Fat 83.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 147.2 mg
Potassium 2,882.7 mg
Total Carbohydrate 211.2 g
Dietary Fiber 19.7 g
Sugars 99.3 g
Protein 53.1 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.8 %
Copper 48.9 %
Folate 3.2 %
Iron 41.4 %
Magnesium 92.8 %
Manganese 35.2 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 13.0 %
Riboflavin 4.4 %
Selenium 0.0 %
Thiamin 3.2 %
Zinc 97.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seed & Fruit Mix

View the full Seed & Fruit Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seed & Fruit Mix

640 calories of Almonds (whole, raw, Kirkland brand), (4 oz)

632 calories of Pumpkin seeds, (5 oz (85 seeds))

267 calories of Mango, Philippine Brand Dried 6 pieces, (2.50 oz)

200 calories of Sun Maid Medeterranean Apricots, Dried (about 6 apricots), (2 serving)


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