no oil garlic hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

View full nutritional breakdown of no oil garlic hummus calories by ingredient


Introduction

I really love hummus but wanted to cut fats so after experimenting a bit i came up with this. I really love hummus but wanted to cut fats so after experimenting a bit i came up with this.
Number of Servings: 20

Ingredients

    1 serving Garbanzo beans - 15 oz. can (by BB7522)
    1 serving white kidney beans 15 oz can (by JUNESWING)
    3 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
    8 tbsp Tahini
    1 cup Lemon juice
    .5 cup (8 fl oz) Water, tap

Tips

Serve with veggies, as a spread on a sandwich or with pitas. just enjoy it any way that works for you.


Directions

Drain both cans bean add to food processor, peel garlic add to food processor, add tahini add lemon juice. Blend till semi smooth. If you like this consistency stop. If not slowly add water while blending to reach desired texture is reached.

Serving Size: makes 20- 3 Tablespoon servings

Number of Servings: 20

Recipe submitted by SparkPeople user KRISBRADLEY08.