Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.7 % |
| Copper | 5.1 % |
| Folate | 1.8 % |
| Iron | 3.1 % |
| Magnesium | 1.7 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 5.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no oil garlic hummus
View the full no oil garlic hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no oil garlic hummus
36 calories of Tahini, (0.40 tbsp)
24 calories of white kidney beans 15 oz can, (0.05 serving)
21 calories of Garbanzo beans - 15 oz. can, (0.05 serving)
3 calories of Lemon juice, (0.05 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.15 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of no oil garlic hummus
36 calories of Tahini, (0.40 tbsp)
24 calories of white kidney beans 15 oz can, (0.05 serving)
21 calories of Garbanzo beans - 15 oz. can, (0.05 serving)
3 calories of Lemon juice, (0.05 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.15 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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