PALEO pear muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 5.9 g
  • Cholesterol: 93.0 mg
  • Sodium: 53.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.9 g

View full nutritional breakdown of PALEO pear muffins calories by ingredient


Introduction

These are delicious & packed with protein! These are delicious & packed with protein!
Number of Servings: 18

Ingredients

    4 pear, medium (approx 2-1/2 per Pears, fresh
    1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1.5 tsp Cinnamon, ground
    3 fl oz Water, tap
    9 large Egg, fresh, whole, raw
    3 serving Milk, So Delicious Coconut Milk Creamer (1 Tbsp)
    .05 tsp Cinnamon, ground
    1.5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    .25 tsp Baking Soda
    0.5 cup, chopped Walnuts

Directions

chop 4 pears into 2" pcs, In warm skillet add pears, water & cinnamon. Sauté to a consistency of chunky applesauce (keep stirring). In large bowl whisk eggs, coconut milk, & cinnamon. Stir in coconut flour & baking soda, no lumps. Add pears to egg mixture & stir in 1/2 of the walnuts. Fill greased (or paper) muffin tins, top with remaining walnuts. Bake 40 minutes

Serving Size: 18

Number of Servings: 18

Recipe submitted by SparkPeople user VASILIKEE.