Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 93.0 mg |
| Sodium | 53.2 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.9 g |
| Protein | 3.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.0 % |
| Copper | 4.8 % |
| Folate | 4.5 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 8.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PALEO pear muffins
View the full PALEO pear muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PALEO pear muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Pears, fresh, (0.22 pear, medium (approx 2-1/2 per lb))
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
2 calories of Bob's Red Mill Coconut Flour, (0.08 tbsp)
2 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of PALEO pear muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Pears, fresh, (0.22 pear, medium (approx 2-1/2 per lb))
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
2 calories of Bob's Red Mill Coconut Flour, (0.08 tbsp)
2 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Baking Soda, (0.01 tsp)
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