Low Carb Cauliflower Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.3
- Total Fat: 18.2 g
- Cholesterol: 52.4 mg
- Sodium: 205.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.7 g
- Protein: 10.2 g
View full nutritional breakdown of Low Carb Cauliflower Casserole calories by ingredient
Introduction
Low Carb Cauliflower Casserole as an alternative for march potatos Low Carb Cauliflower Casserole as an alternative for march potatosNumber of Servings: 4
Ingredients
-
400 grams Cauliflower, cooked
1 cup, shredded Cheddar Cheese
200 gram(s) Soure cream 15% (by BONOU2)
2 tbsp French Fried Onions
Directions
1. Divide the cauliflower into small florets and wash. Boil the cauliflower in a saucepan with a little water for about 10 minutes. Drain excess water and purify with a potato stirrer or in the kitchen machine.
2. Add the sour cream, and mix to a mash. Add Half the fried onions and half the cheese under the cauliflower puree. Season with salt and pepper and place in a baking dish. Sprinkle fried onions and remaining cheese and bake for 15 minutes in a hot oven until the cheese is golden brown.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SULLY91.
2. Add the sour cream, and mix to a mash. Add Half the fried onions and half the cheese under the cauliflower puree. Season with salt and pepper and place in a baking dish. Sprinkle fried onions and remaining cheese and bake for 15 minutes in a hot oven until the cheese is golden brown.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SULLY91.