Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 18.2 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 52.4 mg
Sodium 205.4 mg
Potassium 169.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 10.2 g
Vitamin A 6.2 %
Vitamin B-12 3.9 %
Vitamin B-6 9.7 %
Vitamin C 73.8 %
Vitamin D 0.9 %
Vitamin E 0.7 %
Calcium 21.9 %
Copper 1.8 %
Folate 12.3 %
Iron 2.9 %
Magnesium 4.2 %
Manganese 7.0 %
Niacin 2.2 %
Pantothenic Acid 6.3 %
Phosphorus 17.6 %
Riboflavin 9.4 %
Selenium 6.3 %
Thiamin 3.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cauliflower Casserole

View the full Low Carb Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cauliflower Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

79 calories of Soure cream 15%, (50 gram(s))

23 calories of Cauliflower, cooked, (100 grams)

11 calories of French Fried Onions, (0.50 tbsp)


No nutrition or calorie comments found.