Tumeric Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.7 g
- Protein: 5.1 g
View full nutritional breakdown of Tumeric Oatmeal calories by ingredient
Introduction
I've been putting tumeric in my oatmeal lately to take advantage of its anti-inflammatory benefits. I've been putting tumeric in my oatmeal lately to take advantage of its anti-inflammatory benefits.Number of Servings: 1
Ingredients
-
.5 cup Oats, Quaker
1 cup (8 fl oz) Water, tap
1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
.5 tsp Tumeric (by CINDERRELIC)
.25 tsp Ginger, ground
.5 tsp Cinnamon, ground
Tips
I sometimes quadruple this recipe and store in mason jars in the fridge for an easy grab and go breakfast.
Directions
Add all ingredients to a small sauce pan and mix well. Cook over medium heat until boiling, then turn off and let set a couple minutes.
Top with fruit of choice (fruit pictured not included in nutritional info.)
Serving Size: Makes one serving
Top with fruit of choice (fruit pictured not included in nutritional info.)
Serving Size: Makes one serving