Tumeric Oatmeal

Tumeric Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Tumeric Oatmeal calories by ingredient


Introduction

I've been putting tumeric in my oatmeal lately to take advantage of its anti-inflammatory benefits. I've been putting tumeric in my oatmeal lately to take advantage of its anti-inflammatory benefits.
Number of Servings: 1

Ingredients

    .5 cup Oats, Quaker
    1 cup (8 fl oz) Water, tap
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    .5 tsp Tumeric (by CINDERRELIC)
    .25 tsp Ginger, ground
    .5 tsp Cinnamon, ground

Tips

I sometimes quadruple this recipe and store in mason jars in the fridge for an easy grab and go breakfast.


Directions

Add all ingredients to a small sauce pan and mix well. Cook over medium heat until boiling, then turn off and let set a couple minutes.
Top with fruit of choice (fruit pictured not included in nutritional info.)
Serving Size: Makes one serving