Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 11.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 5.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 1.1 % |
| Folate | 0.1 % |
| Iron | 12.7 % |
| Magnesium | 1.0 % |
| Manganese | 15.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tumeric Oatmeal
View the full Tumeric Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tumeric Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Tumeric, (0.50 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Tumeric Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Tumeric, (0.50 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
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