Ham, Corn & Potato Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 3.5 g
  • Cholesterol: 16.8 mg
  • Sodium: 455.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Ham, Corn & Potato Chowder calories by ingredient



Number of Servings: 8

Ingredients

    1 cup diced ham
    6 medium potatoes, peeled & diced
    1 cup chopped celery
    1/2 cup chopped onion
    1 cup frozen corn kernels
    1/4 cup diced red bell pepper
    1 cup chicken stock
    6 cups water
    1 cup milk
    1 tsp thyme
    1/4 tsp black pepper
    dry mustard to taste

Directions

Cook potatoes in water & chicken stock in a large pot. When potatoes are soft, blend or mash in the water & stock mixture. After mashing, add onion, celery, corn & ham. Cook until onions are soft. Add seasonings, red bell pepper, and milk. Heat through and serve.

Makes about 8, 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JATO791.