Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.8 mg |
| Sodium | 455.5 mg |
| Potassium | 946.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.9 g |
| Protein | 11.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 74.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.2 % |
| Calcium | 7.9 % |
| Copper | 12.7 % |
| Folate | 11.5 % |
| Iron | 11.3 % |
| Magnesium | 13.9 % |
| Manganese | 17.9 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.8 % |
| Selenium | 8.2 % |
| Thiamin | 27.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Corn & Potato Chowder
View the full Ham, Corn & Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Corn & Potato Chowder
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Ham, Corn & Potato Chowder
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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