Summer Squash Croquettes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 77.9
- Total Fat: 3.4 g
- Cholesterol: 28.7 mg
- Sodium: 282.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.8 g
View full nutritional breakdown of Summer Squash Croquettes calories by ingredient
Introduction
Weight Watchers magazine, May 1999 p. 82 Weight Watchers magazine, May 1999 p. 82Number of Servings: 14
Ingredients
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3 medium Summer Squash (1 1/4 lbs), chopped
0.5 cup, chopped Onions, raw
4 oz Bread crumbs, dry, grated, seasoned
2 large Egg, fresh, whole, raw
0.75 tsp Salt
0.5 tsp Granulated Sugar
0.25 cup Yellow Cornmeal
30 grams Bacon grease
Directions
Steam squash and onion until tender; drain and mash. Mix with all ingredients except cornmeal and grease. Chill 3 hours. Form into patties; roll in cornmeal, and fry until fairly firm and golden.
Serving Size: 1 croquette
Number of Servings: 14
Recipe submitted by SparkPeople user AUGUSTAGLOOP.
Number of Servings: 14
Recipe submitted by SparkPeople user AUGUSTAGLOOP.
Member Ratings For This Recipe
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