Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 28.7 mg
Sodium 282.2 mg
Potassium 153.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 2.8 g
Vitamin A 2.9 %
Vitamin B-12 1.2 %
Vitamin B-6 6.5 %
Vitamin C 12.9 %
Vitamin D 1.4 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 2.5 %
Folate 6.7 %
Iron 4.1 %
Magnesium 3.6 %
Manganese 8.6 %
Niacin 4.0 %
Pantothenic Acid 1.3 %
Phosphorus 5.2 %
Riboflavin 7.2 %
Selenium 3.5 %
Thiamin 7.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Croquettes

View the full Summer Squash Croquettes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Croquettes

31 calories of Bread crumbs, dry, grated, seasoned, (0.29 oz)

19 calories of Bacon grease, (2.14 grams)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of Summer Squash, (0.21 medium)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Salt, (0.05 tsp)


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