Salmon Broccoli Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 1.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 228.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Salmon Broccoli Bake calories by ingredient


Introduction

Salmon, and broccoli, baked on a bed of rice Salmon, and broccoli, baked on a bed of rice
Number of Servings: 4

Ingredients

    1 cup White Rice, medium grain
    8 oz Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned
    100 gram(s) corn flour (by SOLAIRE)
    200 grams Broccoli, frozen

Directions

mix 50gr corn flour with cooked rice and make a bed of rice on a 8" square pan lined with baking paper. Add 50gr corn flour to salmon and spread mixture on top of rice. Add broccoli on top and bake in medium over for 1/2 hour.

Serving Size: makes 4 4 inch serves

Number of Servings: 4

Recipe submitted by SparkPeople user DANORIGINIE.