Everything Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Everything Hummus calories by ingredient


Introduction

Hummus with everything bagel seasoning. Hummus with everything bagel seasoning.
Number of Servings: 10

Ingredients

    3 cup Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat) (by GIRLFROMSMYRNA)
    6 tbsp Extra Light Olive Oil
    2 tbsp Eden Selected Toasted Sesame Oil
    1 head roasted Garlic
    1/4 tsp Salt

    2 tbsp Lawry's Minced Onion (dried) (by CRISSMAN00)
    1 tbsp Minced Garlic, Dried (by WOLFKITTY)
    1 tbsp Poppy seed
    2 tbsp Seeds, sesame seeds, whole, roasted and toasted
    sea salt
    black pepper

Directions

Mix first five ingredients in a food processor until smooth. Place in bowl. Mix remaining ingredients together in a small bowl then use to top bean dip. Serve immediately with crackers and veggies.

Serving Size: About 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAS1513.