Red lentil and tomato soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 67.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 153.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.0 g
- Protein: 3.5 g
View full nutritional breakdown of Red lentil and tomato soup calories by ingredient
Introduction
Easy tasty soup that is low in calories and fat Easy tasty soup that is low in calories and fatNumber of Servings: 2
Ingredients
-
3 tbsp Red Lentils
1 can Canned Diced Tomatoes
1 medium Onions
1 stalk Celery
1 tsp ground Cumin
Olive Oil cooking spray
Salt to taste
Tips
Will freeze for up to 3 months
Directions
Spray heated frypan with olive oil spray
Cook one chopped onion and diced celery with 1 teaspoon of cumin for about five minutes, or until softened over medium heat
Add can of diced tomatoes and 3 tablespoons of washed red lentils
Season to taste with salt and/or pepper
Simmer covered for about 20 minutes or until lentils are soft
Serving Size: Makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user DGPACT.
Cook one chopped onion and diced celery with 1 teaspoon of cumin for about five minutes, or until softened over medium heat
Add can of diced tomatoes and 3 tablespoons of washed red lentils
Season to taste with salt and/or pepper
Simmer covered for about 20 minutes or until lentils are soft
Serving Size: Makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user DGPACT.