Cauliflower rice with bulgur

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 495.0
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,437.2 mg
  • Total Carbs: 91.0 g
  • Dietary Fiber: 27.6 g
  • Protein: 20.1 g

View full nutritional breakdown of Cauliflower rice with bulgur calories by ingredient


Introduction

Cauliflower rice bulked up with bulgur Cauliflower rice bulked up with bulgur
Number of Servings: 1

Ingredients

    4.5 cup Cauliflower, raw
    2 cup Bulgur, cooked
    .67 tbsp Extra Virgin Olive Oil
    3 tsp Penzeys Spices, Fox Point (by WESTGATE85)

Directions

Rice cauliflower and roast with a little oil and seasonings of choice 425 degrees for 25 min. (Single later on pan) cook bulgur (1 cup dry) mix both together. Feel free to bulk up with veggies.

Serving Size: Makes 4 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user VICTORIANUT.