Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,437.2 mg |
| Potassium | 1,611.0 mg |
| Total Carbohydrate | 91.0 g |
| Dietary Fiber | 27.6 g |
| Sugars | 9.0 g |
| Protein | 20.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.1 % |
| Vitamin C | 348.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.5 % |
| Copper | 23.1 % |
| Folate | 80.5 % |
| Iron | 30.4 % |
| Magnesium | 46.0 % |
| Manganese | 146.0 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 41.9 % |
| Phosphorus | 34.4 % |
| Riboflavin | 22.6 % |
| Selenium | 7.0 % |
| Thiamin | 30.9 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower rice with bulgur
View the full Cauliflower rice with bulgur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower rice with bulgur
302 calories of Bulgur, cooked, (2 cup)
113 calories of Cauliflower, raw, (4.50 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
0 calories of Penzeys Spices, Fox Point, (3 tsp)
Calories per serving of Cauliflower rice with bulgur
302 calories of Bulgur, cooked, (2 cup)
113 calories of Cauliflower, raw, (4.50 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
0 calories of Penzeys Spices, Fox Point, (3 tsp)
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CALORIES: 100
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