Southwestern Kale Chips

Southwestern Kale Chips
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Southwestern Kale Chips calories by ingredient


Introduction

Here’s a snack that’s yummy, skinny and ultra healthy. Take a bag full the next time your go to the movies and avoid the extra calories. For more movie treats, check out 5 Snacks to Munch at the Movies. Here’s a snack that’s yummy, skinny and ultra healthy. Take a bag full the next time your go to the movies and avoid the extra calories. For more movie treats, check out 5 Snacks to Munch at the Movies.
Number of Servings: 4

Ingredients

    1 cup, chopped Kale
    0.25 tsp Pepper, black
    0.125 tsp Pepper, red or cayenne
    0.5 tsp Chili powder
    0.5 tsp Cumin - ground (1 tsp) (by INFORM555)
    0.125 tsp Garlic powder
    2 tbsp Olive Oil
    0.66 tbsp Braggs Apple Cider Vinegar

Directions

Preheat oven to 275 degrees.

Cut or tear kale leaves and into 1 1/2" to 2" inch pieces. In a large mixing bowl, combine all ingredients, except kale. Add kale pieces and toss to coat both sides. It's easier to use your hands rather than a spoon.

Lay kale pieces individually on a large cookie sheet, turn the leaves over after 10 minutes. Bake until pieces are crispy, approximately 20 minutes.

Remove chips, spread on a paper towel and cool to room temperature. Store in an airtight container or ziplock bag.

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEYDUB.

TAGS:  Snacks |