Cauliflower Chowder - Paleo
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 220.9
- Total Fat: 11.6 g
- Cholesterol: 13.8 mg
- Sodium: 477.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.3 g
- Protein: 11.0 g
View full nutritional breakdown of Cauliflower Chowder - Paleo calories by ingredient
Introduction
This is a recipe adapted from Paleo Leap. Delish for dinner or lunch... This is a recipe adapted from Paleo Leap. Delish for dinner or lunch...Number of Servings: 5
Ingredients
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1 head, medium (5-6" dia) Cauliflower, raw
2 clove Garlic
1 medium (2-1/2" dia) Onions, raw
2 medium Carrots, raw
2 stalk, medium (7-1/2" - 8" lon Celery, raw
4 cup Chicken stock, home-prepared
1 cup Coconut Milk (Silk)
1.25 tsp Cumin seed
1 tsp ground tumeric (by INSPIREDBYCHJ)
4 medium slices, cooked (raw pro Bacon, pork, microwaved
2 tbsp Olive Oil
Tips
This soup is intended to be a chowder, but if you want a smoother texture, blend some or all until the consistency you desire. Take care if blending as ingredients are hot and can burn!
Directions
Chop garlic, onion, carrots, celery. Heat olive oil in a deep soup pot and add veggies. Saute til tender, about 5 minutes. Meanwhile, roughly chop cauliflower. To the veggies in the soup pot and continue sauteing until lightly cooked. About 5 minutes. Add in the chicken stock, coconut milk and spices. Stir well, bring to a boil. Reduce heat and let simmer for about 15 minutes, or til veggies are tender. Microwave bacon, crumble and serve as a garnish on top. Enjoy!
Serving Size: makes five large servings
Serving Size: makes five large servings