Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.7 g
Cholesterol 13.8 mg
Sodium 477.3 mg
Potassium 768.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.3 g
Sugars 8.8 g
Protein 11.0 g
Vitamin A 61.8 %
Vitamin B-12 11.5 %
Vitamin B-6 23.9 %
Vitamin C 96.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 14.7 %
Copper 9.9 %
Folate 22.2 %
Iron 9.5 %
Magnesium 8.8 %
Manganese 15.1 %
Niacin 21.9 %
Pantothenic Acid 9.3 %
Phosphorus 14.4 %
Riboflavin 16.4 %
Selenium 9.5 %
Thiamin 13.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Chowder - Paleo

View the full Cauliflower Chowder - Paleo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Chowder - Paleo

69 calories of Chicken stock, home-prepared, (0.80 cup)

48 calories of Olive Oil, (0.40 tbsp)

35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

16 calories of Coconut Milk (Silk), (0.20 cup)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.40 clove)

0 calories of ground tumeric, (0.20 tsp)


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