Morning Smoothie - 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 2.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 150.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.9 g

View full nutritional breakdown of Morning Smoothie - 1 calories by ingredient


Introduction

This is a smoothie base for daddy's smoothies. Really good! Not listed is about a cup of ice to help thicken everything This is a smoothie base for daddy's smoothies. Really good! Not listed is about a cup of ice to help thicken everything
Number of Servings: 2

Ingredients

    1 serving Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup
    1 cup Milk, nonfat (skim milk)
    2 medium (7" to 7-7/8" long) Banana, fresh
    1 cup (8 fl oz) Water, tap

Tips

This shake is long lasting! It's great with different fruits along with the banana, but be sure to adjust the nutritional info for accuracy.


Directions

Place all ingredients in a blender adding the protein powder last. Turn on low to incorporate for about 10 seconds, then on high for about 20 more seconds or until you reach consistency desired! Feel free to add other fruits in place of or along with the banana, such as strawberries or pineapple.

Serving Size: makes 2 huge smoothies!