Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 150.4 mg |
| Potassium | 743.4 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 21.7 g |
| Protein | 17.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.9 % |
| Calcium | 26.0 % |
| Copper | 7.2 % |
| Folate | 7.1 % |
| Iron | 4.3 % |
| Magnesium | 15.3 % |
| Manganese | 9.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 17.1 % |
| Selenium | 5.5 % |
| Thiamin | 6.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie - 1
View the full Morning Smoothie - 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie - 1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
85 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Morning Smoothie - 1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
85 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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